Virgin Money London Marathon: Training wk 09 in Frankfurt Germany

 Frankfurt Westhafen

One of Frankfurts Emblem: “Das Gerippte, Bembel”. The Tower near Westhafen embodies the traditional Apfelwein (German Cider) glass due to its glass structure .

Week 9: Frankfurt Germany

Preparation for the Frankfurt Half Marathon:

  • Monday +Tuesday: Rest days after the 10km TCE race from Sunday.
  • Wednesday:           15km slow, steady run to get the legs up to 2 hours running.
  • Thursday + Friday: Rest day.
  • Saturday:                20min easy jog
  • Sunday:                  Frankfurt Half Marathon

View from Honsell Bridge:15km run with Marcello



Learnings from week 9:

  • My legs were strong and I had no muscle pain after the fast 10k last Sunday. The training and especially after the rest week improved my strengh.
  • A change of scenery/holiday with family and friends boosted my motivation.
  • Enjoy every run and be happy about every small goal you have achieved.




Bring on the Half Marathon…


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