Pilates and SUP

Pic: Ruth Tongue A wonderful sunny day in East London and I enjoyed floating on a SUP. What is a SUP? It’s the board you can see on the picture above. A SUP board is mainly used for stand up paddling.  …

BERLIN MARATHON: Countdown week 12 – In Germany

WEEKLY HIGHLIGHTS Pic: A bridge in Frankfurt Germany #flexinthecity #thecityismyplayground Pic: Selfie before the German football game. You might have guessed it already, I’m originally from Germany. For more than 7 years Ilived in London and I still love it.…


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