POWER PLATE for Runners

@ Last week when we had this awesome summer weather I went to Good Vibes Covent Garden Studio. This is not just a fitness studio. Their aim is to create a positive and joyful atmosphere to inspire people to exercise…

Training in the gym

The last week before I face my big challenge is nearly over. Over the last few days I went to the gym and attended the classes TRX and Park Fitness which was focused on total body workout and running in the…


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