Happy Birthday & Happy New Year

Unusual but here it is… Happy Birthday post to me. It’s my Birthday and I cry if I want to… Today is a special day but not only because it’s my Birthday, I would like to acknowledge how I feel…

Virgin London Marathon: week 15 last training days before tapering down

The highlight of my last training week was the simple fact that each distance would be run for the last time. My longer runs during the week were in Hyde Park were I managed to pass all points on the pic…


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