Happy Birthday & Happy New Year

Unusual but here it is… Happy Birthday post to me. It’s my Birthday and I cry if I want to… Today is a special day but not only because it’s my Birthday, I would like to acknowledge how I feel…

Exercising in Altitude. A new challenge?

We did it! Elle, Lucy & partner, Lisa & partner and me. After the challenge, bit sweaty but with a big smile. Always a great feeling once you’ve archived a goal. My team and I were cycling a HIIT class, which is…

OCR

Urban Ninja London – OCR

Team pic: Jasper, Lisa, Flo, Ockert and Julia (ltr) I’m an absolute obstacle course lover! Pic: Introduction to the different race challenges. 2 different levels. It has been a while since I signed up for a obstacle course race (OCR).…

Tenerife Bluetrail – 20 km Trail Race

Beautiful Tenerife! One of the Canary Islands Last winter when it was so cold and rainy in London, I imagined a beautiful holiday by the beach. Where, when and what activities could I do?   The answer came quite natural this time as…

Hot Yoga Challenge – final week 3

In my last week of the 21 days introductory offer at Fierce Grace Brixton I was recovering from Thorpe Park Half Marathon. Monday was obviously a rest day. I really wanted to go to hot yoga but a friend recommended to…

Hot Yoga Challenge – week 2

This week was all about the Half Marathon race on Sunday. A week before a race you supposed to taper down, that means you reduce the milage on each training session. In my case, I would have needed another week…

Hot Yoga Challenge – week 1

How is your training going? Doesn’t matter how often per week you go but did you set yourself a goal? Fitness once or twice per week maybe? At home or in a gym? I leant that only if I set…

NEW YEAR NEW RESOLUTIONS

“How could this happen? “   2016 was long gone. January? When was that? Now I feel February is coming soon to an end… My mind can’t follow. Where is all the time gone? And what did I do?  …

BERLIN MARATHON: Countdown week 2

WEEKLY HIGHLIGHTS Pic: Different lacing options for your running shoe depending on your mid-foot. Just a small tip for you: Tip: Check your shoe lacing. I run with the left lacing due to my high midfoot. It takes off the…


Looking for Something?