20 days of fitness Fitcamp- What to expect?

Fitness coach Sara and Chris This post is about how I try to get my fitness back. I can already hear my friends saying, “Sabine, you are super fit, what are you talking about?” Yes, my fitness was amazing while…

Zeynep Yoga – Handstand workshop

Challenge:  Handstand workshop Date:          13.12.15 Duration:     1.5 h Location:    Central London I like Yoga due to its great stretching elements (perfect for runners) and strengthening of the deeper muscle tissues. I’ve been to a Yoga retreat…


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