Happy Birthday & Happy New Year

Unusual but here it is… Happy Birthday post to me. It’s my Birthday and I cry if I want to… Today is a special day but not only because it’s my Birthday, I would like to acknowledge how I feel…

Virgin Money London Marathon: Training week 3+4

The following 2 weeks were about implementing different training session to increase the fitness level.  4 running sessions with a gym strengthening session in the middle.  This was about: holding a certain pace and heart rate  ==> I can easily run a steady…


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