Happy Birthday & Happy New Year
Unusual but here it is… Happy Birthday post to me. It’s my Birthday and I cry if I want to… Today is a special day but not only because it’s my Birthday, I would like to acknowledge how I feel…
Virgin Money London Marathon: Training week 3+4
The following 2 weeks were about implementing different training session to increase the fitness level. 4 running sessions with a gym strengthening session in the middle. This was about: holding a certain pace and heart rate ==> I can easily run a steady…
