Hot Yoga Challenge – week 2

This week was all about the Half Marathon race on Sunday. A week before a race you supposed to taper down, that means you reduce the milage on each training session. In my case, I would have needed another week…

Hot Yoga Challenge – week 1

How is your training going? Doesn’t matter how often per week you go but did you set yourself a goal? Fitness once or twice per week maybe? At home or in a gym? I leant that only if I set…

Hot Yoga Challenge – First Class Experience

Pic: Marguerite Boyle While running to work as a training for my next Half Marathon, I thought stretching and strengthening needs to be a part as well. The last few month went so quickly. I realised that my focus was not that much on…


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