• Yes, I’m always up for a new fitness challenge. If YOU like to try …
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  • Finally, restrictions were loosened, and we can run together in groups again. Yes, social running …
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  • YOU searched for a face mask tutorial or want to know how to make your …
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  • Working from home was never an option for me as I’m not in a …
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  • How to hang up the light weight hammock?

    Practice is the best preparation: How to hang up the light weight hammock? Watch and find out how quick and easy it is to hang it up in the forest. Imagine finishing a long day and all you want is…

    Germany: Local newspaper article

    Everyone in Frankfurt am Main might have found this article in their letter box. My father took the first initiative and contacted the local newspaper EXTRA TIPP. Few days later I had a telephone interview and here is the result: …

    Training with weights for Jungle Marathon

    Some of you might already ask themselves why I run with a fully packed rucksack all the time. When I ran to work I obviously need to carry my office cloth to get changed. But I always have extra weight…

    Training with wet feet

    Training for the Jungle Marathon doesn’t mean you just follow your running plan… I printed out a running plan from the internet that told me how many km to run each week including interval sessions, tempo runs and a long…

    Inspired by the Olympics

    I went to see the Paralympics Athletics today. The atmosphere was great and I am glad that I got some tickets to experience the games that close. One world record after the other, wow, I was blown away and I…

    Running to work during the Olympics

    The Olympics/Paralympics are on and while everyone worried about getting late to work, I decided to run to work.  Not every day but at least 1-2 a week and then straight to the gym on the treadmill.     My…

    Training during the Olympics 2012

                    Running in Regent’s Park discovering the Olympic Mascots 2012              Mascot near London Zoo                                Flower Power   12.5km in 1h 58m     My second long run! Yeah!      

    UVU Jungle Marathon 2012 – The details

    Date: October 4th- 13th 2012 All competitors will have the choice of two distances:100km in 4 days or 222km after 6 days.The race is self-sufficient therefore I have to carry my belongings including food in my rucksack. Bottled water and…

    How my sport adventure challenges began

    My second challenge: How it began… Every start to a New Year begins similarly. Is your life standing still? Why don’t you challenge yourself to make the best out of it? You are glad that you have finished another year with…


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