Everyone in Frankfurt am Main might have found this article in their letter box. My father took the first initiative and contacted the local newspaper EXTRA TIPP. Few days later I had a telephone interview and here is the result: …
Some of you might already ask themselves why I run with a fully packed rucksack all the time. When I ran to work I obviously need to carry my office cloth to get changed. But I always have extra weight…
Training for the Jungle Marathon doesn’t mean you just follow your running plan… I printed out a running plan from the internet that told me how many km to run each week including interval sessions, tempo runs and a long…
I went to see the Paralympics Athletics today. The atmosphere was great and I am glad that I got some tickets to experience the games that close. One world record after the other, wow, I was blown away and I…
The Olympics/Paralympics are on and while everyone worried about getting late to work, I decided to run to work. Not every day but at least 1-2 a week and then straight to the gym on the treadmill. My…
Running in Regent’s Park discovering the Olympic Mascots 2012 Mascot near London Zoo Flower Power 12.5km in 1h 58m My second long run! Yeah!
Date: October 4th- 13th 2012 All competitors will have the choice of two distances:100km in 4 days or 222km after 6 days.The race is self-sufficient therefore I have to carry my belongings including food in my rucksack. Bottled water and…
My second challenge: How it began… Every start to a New Year begins similarly. Is your life standing still? Why don’t you challenge yourself to make the best out of it? You are glad that you have finished another year with…
Frankfurt (Germany) to London (UK) How it all began… During October 2008 I visited my friend Stephanie for the second time in London, I had been a few times before but this time it was different and seemed less like…