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Training when you’re ill? Yes or No?

I was so excited when I got the news that I’ve won a spot in the Adidas 24 hours Thunder Run 2014. I entered the competition through running Saturdays in my local parkrun 5k competition and then tweeted to Adidas…


FINISHED: Back 2 the Trenches – Obstacle Course Race

                            The Team: Sophia, Jamie, Anders, Lewis, Andre and me. Date:                         22.06.2014 Location:     …


Back 2 the Trenches – Obstacle Course Race

TODAY is the day… Date:                      22.06.2014 Location:               Redhill My team wave:      11:20am   Challenge:             12km obstacles and trail…



2014 … We are living in an era where sport events/races become more extreme, creative and challenging.  In the last 5 – 8 years new concepts have been developed.  Back in the old days it all started with running and there is even…


Athens Classic Marathon

What a great day at the 31st Classic Athens Marathon! A few days ago I arrived in Athens to visit my family but also to participate in the Classic Athens Marathon – 10km road race.  Finishing into the PANATHENAIKON Stadium 2…


L2B London to Brighton 2013

We did it!  Well done TEAM PUIG! 57miles (93km) in ca. 8 hours     The alarm went off at 5:00am and I felt so tired because I slept 3 hours ONLY. I live 40 min bike ride from Clapham Common away; luckily I…


2013 and its CHALLENGES

2013 … already half a year is gone! What has happened so far? Nothing really! That sounds depressive, I know, like the weather in London. After the Jungle Marathon in October 2012 I gave myself some time to rest. Christmas…


Last run 2012: Happy X-Mas

Amazing! What a wonderful and exciting year is just behind me. The highlight was definitely my jungle experience. Starting the year with the usual resolutions and finishing it with bigger achievements than I have ever dreamt of. From “0 –…


Finished: Men’s Health Survival of the Fittest

Survived! 10km and 21 obstacles in 1:15 h!                                                    Part of my team: Flo, Jon and Maria This was so different from what I have done before, ok, besides of the wet feet and running completely soaked and dirty. That was…


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